What I Offer
Compassionate, evidence-based therapy tailored to your unique needs
I work with women who are ready to move beyond surviving to truly thriving. Whether you're dealing with burnout, navigating a major life change, or struggling with anxiety and self-doubt, I'm here to help you find your way back to yourself.
For the woman who does it all—and is exhausted by it.
You're successful, competent, and reliable. Everyone counts on you. But somewhere along the way, you lost yourself in the endless to-do lists, the emotional labor, the constant giving.
You might be experiencing:
Together, we'll explore what's driving the burnout, rebuild your relationship with rest and boundaries, and help you create a life that energizes rather than depletes you.
For the woman standing at a crossroads.
Change is inevitable—but that doesn't make it easy. Whether you're facing an expected transition or one that caught you off guard, the shifting ground beneath you can feel disorienting.
You might be navigating:
I help women find their footing during times of change—honoring what was while building clarity and confidence for what's ahead.
For the woman whose mind won't stop.
The racing thoughts. The what-ifs. The constant second-guessing. You look confident on the outside, but inside there's a relentless critic telling you you're not enough.
You might be dealing with:
We'll work together to understand your anxiety patterns, build genuine self-trust, and develop tools that help you respond to worry rather than being controlled by it.
Communication patterns, boundaries, attachment styles
Building confidence and self-worth from the inside out
Low mood, loss of motivation, hopelessness
Developing healthy coping strategies
Your therapy journey, step by step
A 15-minute phone call to discuss your needs, ask questions, and see if we're a good fit. No pressure, no commitment.
Your first full session where we dive deeper into your history, current challenges, and goals for therapy.
Regular 50-minute sessions (typically weekly) where we do the work together. We'll check in regularly on progress.
As you meet your goals, we'll space out sessions and eventually end therapy—with tools and insights to carry forward.
Your first step is a free 15-minute consultation. Let's talk about what you're going through and how I can help.
Schedule Your Free Consultation